The Exercise Right for Active Ageing program has been created to assist Australians over the age of 65 to connect with and participate in a free, 12 week physical activity program. The program and assessments are completed in your own home, with ongoing support and instruction from an Accredited Exercise Physiologist. You don’t even require any sporting equipment!

Retired nurse Alice Brown spoke about how weekly fitness classes – part of the Exercise Right for Active Ageing national program – have helped with her osteoporosis. View the full article from The Queensland Senior Magazine here.

Eligibility criteria

  • Over 65 years of age.
  • Access to a smartphone, tablet or laptop with internet connection, preferable but not compulsory. 
  • Not receiving any government funding for Exercise Physiology services. If you are not sure, please contact us. 

About the Program

Each week you will be provided with a different exercise and health related theme and have access to educational material for the weekly topic and an accompanying home exercise program to assist with ongoing completion of exercises and activities to reach your specific health and fitness goals.

What's Included?

  • Full services from an accredited Healthy Connections Exercise Physiologist.
  • Pre-screening questionnaire (completed by an AEP).
  • Pre and post program assessments.
  • Group based program - 12 weeks of physical activity, group classes and home programs, created and updated each week by an accredited Exercise Physiologist.
  • Weekly and ongoing communication and motivational support from the Exercise Physiologist team. Unlimited access to practitioners in cases of query or issues with program. 

Program Schedule

Monday and Tuesday at 9am, Wednesday 8am and Friday 7am. Phone 3624 2185 or email [email protected]

Follow Along to Our First Session:

The Exercise Right for Active Ageing (ERAA) program has been produced by Exercise and Sports Science Australia (ESSA), the governing body for Accredited Exercise Physiologists and Accredited Exercise Scientists in Australia.