Shoulder stability part two: what exercises should I do?
Rehabilitation from several shoulder injuries involves improving mobility and strength of the rotator cuff group. In this blog I have...
Read More
Shoulder stability part one: the role of the rotator cuff
The shoulder joint is one of the most mobile in the body, but this can be at the expense of...
Read More
The Core part two: what exercises should I do?
Core activation and ab strengthening routine – it is a quick, no-equipment way of incorporating some activity into your day...
Read More
The ‘Core’: an integral muscle complex for support, strength and stability
The abdominal muscles play an integral part in supporting, strengthening and stabilising our trunk but can be overlooked when performing...
Read More
Seven stretches to add to your cool-down routine
Seven stretches to perform of a morning to reduce soreness and enhance mobility or add them to your cool-down routine....
Read More
Returning to the gym – how to make the most of your 45 minutes
Our clinic has resumed services with precautionary measures in place. One of these is limiting sessions to 45 minutes, which...
Read More
Low impact versus high impact exercise – part two
In general, medium-to-high impact activities are recommended for individuals with lowered bone mineral density (including osteoporosis) whilst low impact activities...
Read More
Low impact vs high impact exercise – part one
While walking has many benefits, it has not been shown to be significantly effective in delaying further losses in bone...
Read More
Improving your posture – part two
In this blog Sophie will elaborate on the concepts explored last week and provide you with some specific postural exercises....
Read More
Improving your posture – part one
When we are in one position, the optimal posture is one in which muscles are in equilibrium or balanced. Read...
Read More