Falls Prevention
One in three people over the age of 65 years will suffer from a fall at some stage.
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Work Hard, Play Harder
Have you experienced lower back pain after moving house, garden work, or cleaning the house? We often expose our low...
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Two peas in a pod
Have you experienced lower back pain after moving house, garden work, or cleaning the house? We often expose our low...
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Surviving the silly season: tips to remain healthy over the Christmas period
During this period, we also tend to have less time to fit in our regular exercise. It becomes less of...
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Member Story: Marianne’s Journey
Marianne was diagnosed with Dystonia, a neurological movement disorder that causes the muscles in the body to contract or spasm...
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Water vs. land-based exercise: how to choose the right type for you
Water-based vs Land-based: How do I choose? Today’s blog will explore the advantages of aqua exercise, its key differences to...
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Getting the spring back in your step for Spring time
How to get the spring back in your step heading into the Spring season. Now is a great time to...
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Moving safely part two: how to protect your spine during heavy lifting
Lifting do's and dont's! Being mindful of how you are lifting a heavy load is the first step to safety....
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Moving safely part one: how to protect your spine under load
Have you experienced lower back pain after moving house, garden work, or cleaning the house? We often expose our low...
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‘Brr…it’s winter: how to maintain your motivation to exercise during the cool season
It it can be more difficult to exercise during the cooler months, but it also very important to maintain our...
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